Weigh In record (no journal entry) for 19 October 2020
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72 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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672 kcal
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Fat: 26.99g | Prot: 88.55g | Carbs: 11.40g.
Breakfast: Магнит Яйцо Варёное , Зеленый Чай. Lunch: Капуста Белокочанная, Зеленый Чай, Грудка Индейки (Приготовленая, Жареная). Dinner: Эколь Говядина Духовая. more...
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2350 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 6 hours and 35 minutes, Driving - 30 minutes, Standing - 30 minutes. more...
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steady weight
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Korotish's Weight History
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