Weigh In record (no journal entry) for 19 October 2020
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76.6 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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903 kcal
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Fat: 46.43g | Prot: 49.25g | Carbs: 76.85g.
Breakfast: Bananas, Good Grains Steel Cut Oats. Lunch: Sargento Natural Baby Swiss Cheese, Ranch Salad Dressing, Baby Spinach, Lettuce. Dinner: Mashed Potato, Smithfield Pork Roast. Snacks/Other: Food Lion Pork Rinds. more...
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Losing 0.6 kg a Week
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Sarafinia's Weight History
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