Weigh In record (no journal entry) for 19 October 2020
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1155 kcal
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Fat: 60.71g | Prot: 73.07g | Carbs: 76.12g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Aveia em Flocos Finos, Mamão, Queijo Minas, Ovo. Lunch: Estrogonofe de Frango, Alface. Dinner: Predilecta Ketchup Tradicional, Cebolas, Alface, Fazenda Futuro Futuro Burger 2.0, Pão Francês sem Miolo. more...
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Gaining 2.8 kg a Week
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giovannamuricy's Weight History
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