Weigh In record (no journal entry) for 19 October 2020
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65.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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933 kcal
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Fat: 26.94g | Prot: 42.10g | Carbs: 131.93g.
Breakfast: Gran Mestri Requeijão Cremoso , Visconti Batata Palha Tradicional, Café com Açúcar, Thabrulai Pão Integral , Ervilhas, Panco Pão de Hamburguer. Lunch: Beterrabas, Alface de Folha Verde, Ovo (Inteiro). Dinner: Corrieri Bolacha Maria, Macarrão Integral Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Alface de Folha Verde, Beterraba Cozida. Snacks/Other: Pão de Queijo, Café com Açúcar, Banana, Italac Leite Semidesnatado. more...
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366 kcal
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Exercise:
Football (soccer) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Maninha;'s Weight History
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