Weigh In record (no journal entry) for 19 October 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1303 kcal
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Fat: 59.36g | Prot: 68.43g | Carbs: 143.24g.
Breakfast: Plátano, M de Mani Crema de Cacahuate, Aguacate, La Morena Chiles Chipotles Adobados, Nopales, Helios Mermelada Extra de Melocotón , Susalia Tostadas Horneadas Con Chia Y Linaza, Susalia Totopos de Maíz con Nopal, Requesón, Frijoles Negros. Lunch: Aguacate, Setas, Espinacas, Tomates Cherry, Espárragos, Caldo de Pollo, Pechuga de Pollo. Dinner: Jell-O Gelatina Light. Snacks/Other: Amarea Obleas de Amaranto Matcha, Palanqueta, Helado, Fresh Gourmet Betabel Crujiente , Cacahuates sin Sal Secos Tostados, Arándanos. more...
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2491 kcal
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Exercise:
GO hiit - 45 minutes, Be - 56 minutes, 7.95 - 1 hour and 10 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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