Emagrece Carol!'s Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

90.6 kg Lost so far: 3.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

780 kcal

Fat: 27.84g | Prot: 27.57g | Carbs: 107.00g. Breakfast: Melitta Café sem Açúcar . Lunch: Laranja Pêra, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sococo Coco Ralado, Nestlé Aveia em Flocos Finos, Banana Nanica. more...

2968 kcal

Exercise: Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Emagrece Carol!'s Weight History

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Emagrece Carol!'s Journal, 19 Oct 20

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Emagrece Carol!'s Weight History