Weigh In record (no journal entry) for 19 October 2020
|
75.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1016 kcal
|
Fat: 42.25g | Prot: 32.14g | Carbs: 131.98g.
Breakfast: Água da Torneira, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pepino (com Casca), Tomates, Bacon (Curado, Frito, Cozido), Seara Coxinhas Das Asas Temperadas, Legumes Refogados. Dinner: Café com Leite Integral, Banana Caturra, Pão Nino Pão Nino 100% Integral. Snacks/Other: Romanha Suspiro, Bauducco Wafer. more...
|
|
2164 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|