vladpost's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

112.4 kg Lost so far: 28.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

12 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 3.56g. Breakfast: Чай. more...

4449 kcal

Exercise: Showering - 5 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Bike Machine (Cycling) - 2 hours. more...

Gaining 2.5 kg a Week

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vladpost's Journal, 19 Oct 20

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