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Jamaira.maciel
Journal
19 Oct 20
Jamaira.maciel's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
71.5 kg
Lost so far:
14 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1489 kcal
Fat: 63.68g | Prot: 48.18g | Carbs: 180.16g.
Lunch:
Moreninha do Rio Paçoca (15g), Ama Vita Batata Palha, Arcor Bala Chiclete Poosh, Fanta Fanta Laranja, Cachorro Quente.
Dinner:
Carne de Porco Assada.
more...
2047 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes.
more...
Gaining 1.4 kg a Week
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Jamaira.maciel's Weight History
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