Weigh In record (no journal entry) for 19 October 2020
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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806 kcal
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Fat: 59.03g | Prot: 51.36g | Carbs: 14.91g.
Lunch: Banana Prata, Brigadeiro low carb, Azeite de Oliva Extra-Virgem, Cenouras, Costela de Porco. Dinner: Contra-filé, Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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biacaes2's Weight History
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