Weigh In record (no journal entry) for 19 October 2020
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75.5 kg
Lost so far: 10 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1054 kcal
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Fat: 16.16g | Prot: 63.90g | Carbs: 163.92g.
Breakfast: Apple Banana, Activia Iogurte Morango Zero Lactose. Lunch: Lacta Shot, Vapza Mandioquinha, Qualitá Ovos de Codorna, Alface Americana, Alface, Tomate Cereja, Sadia Peito de Frango Fatiado, CaldoBom Feijão Preto, Buriti Arroz Integral . Dinner: Sadia Sadia Peito de Frango, Buriti Arroz Integral , CaldoBom Feijão Preto. more...
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Gaining 0.7 kg a Week
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KellyCarvalho0705's Weight History
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