Weigh In record (no journal entry) for 19 October 2020
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1455 kcal
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Fat: 55.23g | Prot: 101.59g | Carbs: 148.19g.
Breakfast: Taro with chocolate sauce (new), Ayam, Nasi Merah, Terong Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Safari Cokelat Compound Butir, Frisian Flag Susu Kental Manis, Kacang Sangrai Kering (dengan Garam), Bengkoang, Tahu, Kem Chicks Sayur Toge, Bayam, Nasi Merah, Ikan Asin, Jamur, Dada Ayam, Bawang Merah, Bawang Putih, Tomat. more...
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Losing 0.4 kg a Week
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fristyakirana's Weight History
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