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Novatrias29
Journal
19 Oct 20
Novatrias29's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
70.5 kg
Lost so far:
3.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1009 kcal
Fat: 37.28g | Prot: 49.45g | Carbs: 122.79g.
Breakfast:
Good Day Vanilla Latte, Maicih Basreng.
Lunch:
Nasi Putih, Paha Ayam Panggang (Kulit Dimakan).
Dinner:
Sayur Bening Bayam, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Indomie Rasa Ayam Bawang.
more...
1791 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Novatrias29's Weight History
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