Novatrias29's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

70.5 kg Lost so far: 3.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1009 kcal

Fat: 37.28g | Prot: 49.45g | Carbs: 122.79g. Breakfast: Good Day Vanilla Latte, Maicih Basreng. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Sayur Bening Bayam, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Indomie Rasa Ayam Bawang. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Novatrias29's Journal, 19 Oct 20

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Novatrias29's Weight History