Weigh In record (no journal entry) for 18 October 2020
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98.7 kg
Lost so far: 8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1270 kcal
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Fat: 48.10g | Prot: 77.40g | Carbs: 130.28g.
Breakfast: Seven Boys Pão de Forma (50g), Sadia Mussarela, Sadia Presunto Cozido Magro, Café com Açúcar, Manteiga (com Sal). Lunch: Alpino Alpino, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Coca-Cola Coca-Cola Zero, Feijão Carioca. Dinner: Coca-Cola Coca-Cola Mini, Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Bacon em Cubos, Panco Pão de Hamburguer, Visconti Batata Palha Tradicional, Hambúrguer Caseiro. more...
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3244 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 15 hours, Sleeping - 2 hours. more...
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Losing 3.5 kg a Week
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aneleneasantiago's Weight History
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