Weigh In record (no journal entry) for 18 October 2020
|
98.7 kg
Lost so far: 8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1270 kcal
|
Fat: 48.10g | Prot: 77.40g | Carbs: 130.28g.
Breakfast: Seven Boys Pão de Forma (50g), Sadia Mussarela, Sadia Presunto Cozido Magro, Café com Açúcar, Manteiga (com Sal). Lunch: Alpino Alpino, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Coca-Cola Coca-Cola Zero, Feijão Carioca. Dinner: Coca-Cola Coca-Cola Mini, Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Bacon em Cubos, Panco Pão de Hamburguer, Visconti Batata Palha Tradicional, Hambúrguer Caseiro. more...
|
|
3244 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 15 hours, Sleeping - 2 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|