Weigh In record (no journal entry) for 19 October 2020
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65.3 kg
Lost so far: 12.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1946 kcal
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Fat: 75.85g | Prot: 117.56g | Carbs: 192.62g.
Lunch: 양념치킨, 밥, 뼈해장국. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 밥, 청국장찌개, 부추전. more...
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Losing 2.8 kg a Week
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