Weigh In record (no journal entry) for 19 October 2020
|
82 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
831 kcal
|
Fat: 37.33g | Prot: 45.64g | Carbs: 80.24g.
Lunch: Bom Peixe Filé de Merluza, Acelga, Cenouras, Abobrinha Refogada. Dinner: Bom Peixe Filé de Merluza, Acelga. Snacks/Other: Bananinha Paraibuna Bananinha, Trakinas Bolacha Recheada. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janairagoll's Weight History
|