Weigh In record (no journal entry) for 19 October 2020
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82 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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831 kcal
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Fat: 37.33g | Prot: 45.64g | Carbs: 80.24g.
Lunch: Bom Peixe Filé de Merluza, Acelga, Cenouras, Abobrinha Refogada. Dinner: Bom Peixe Filé de Merluza, Acelga. Snacks/Other: Bananinha Paraibuna Bananinha, Trakinas Bolacha Recheada. more...
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Losing 4.9 kg a Week
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janairagoll's Weight History
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