Weigh In record (no journal entry) for 19 October 2020
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70.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1474 kcal
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Fat: 65.10g | Prot: 105.28g | Carbs: 116.20g.
Breakfast: Amoras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Agro Nippo Tofu Firme, Biomassa de Banana Verde, Pura Vida Manteiga Ghee, Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Yoki Grão-de-Bico. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Cebolas, Degli Amici Tortéi, Cordeiro, Patinho, Abobrinha Cozida, Molho de Tomate Caseiro, Alface Americana. Dinner: Kombucha, Qualitá Salsão, Tomates, Cenouras Cozidas, Abobrinha Cozida, Peito de Frango. Snacks/Other: Mexerica. more...
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1851 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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