Weigh In record (no journal entry) for 19 October 2020
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105.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3558 kcal
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Fat: 117.41g | Prot: 97.75g | Carbs: 499.47g.
Breakfast: American Sandwich Vollkorn, Marmelade, Butter, Kaffee mit Milch und Zucker. Lunch: Knorr Tomato Al Gusto Kräuter, DM Bio Dinkel vollkorn Nudeln. Dinner: GutBio Knusper-Müsli Schoko-Amaranth, TiP H-Vollmilch 3,5%, GutBio Dinkel-Schoko-Müsli, GutBio Knusper-Müsli Schoko-Amaranth, TiP H-Vollmilch 3,5%, GutBio Dinkel-Schoko-Müsli. Snacks/Other: Aldi Cashewkerne. more...
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1017 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Spinning - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.0 kg a Week
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