Weigh In record (no journal entry) for 19 October 2020
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60.5 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1200 kcal
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Fat: 25.92g | Prot: 101.27g | Carbs: 151.00g.
Breakfast: Suco de Couve com Limão, Banana Nanica, Clara de Ovo Cozida, Ovo Cozido, Power One Creme de Amendoim com Chocolate Branco. Lunch: Mamão Formosa, Salada de Alface com Vegetais Variados, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Dinner: Brócolis, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Lacta Chocolate com 60% de Cacau, Quaker Aveia em Flocos, Italac Leite Desnatado, Probiótica 100% Pure Whey. more...
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Losing 0.4 kg a Week
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nathypiske's Weight History
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