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wikz.gayatri
Journal
19 Oct 20
wikz.gayatri's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
67.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
504 kcal
Fat: 20.63g | Prot: 30.86g | Carbs: 51.36g.
Breakfast:
Telur Rebus.
Dinner:
Jagung Rebus, Mentimun (dengan Kulit), Telur Rebus, Labu Siam, Ubi Ungu Rebus.
more...
1759 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wikz.gayatri's Weight History
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