wikz.gayatri's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

67.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

504 kcal

Fat: 20.63g | Prot: 30.86g | Carbs: 51.36g. Breakfast: Telur Rebus. Dinner: Jagung Rebus, Mentimun (dengan Kulit), Telur Rebus, Labu Siam, Ubi Ungu Rebus. more...

1759 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wikz.gayatri's Journal, 19 Oct 20

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wikz.gayatri's Weight History