Weigh In record (no journal entry) for 19 October 2020
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61 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1267 kcal
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Fat: 49.79g | Prot: 65.92g | Carbs: 138.92g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Café Brasileiro Café, Sadia Presunto Cozido Magro, Goma de Tapioca, Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Caldo de Feijão, Arroz Branco (Cozido), Coxa de Frango. Dinner: Harald Chocolate Meio Amargo, Bauducco Cookies Sabor Chocolate. Snacks/Other: Pipoca Branca (em Óleo), Banana Prata, Leite Integral, Quaker Aveia em Flocos Finos, Nespresso Café, Doce de Leite. more...
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steady weight
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dalianearantes's Weight History
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