Weigh In record (no journal entry) for 19 October 2020
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75.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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700 kcal
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Fat: 25.86g | Prot: 38.37g | Carbs: 95.00g.
Breakfast: Простоквашино Сметана 15%, Яйцо, Овсяные Отруби, Яблоки (без Кожи), Кофе с Молоком и Сахаром. Lunch: Печень Куриная в Сметане, Гречка Отварная. Snacks/Other: Черничный десерт. more...
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Losing 0.1 kg a Week
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lusi_0608's Weight History
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