Weigh In record (no journal entry) for 19 October 2020
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1903 kcal
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Fat: 56.36g | Prot: 163.34g | Carbs: 182.98g.
Breakfast: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Lunch: Lacta Laka (25g), Psyllium, Banana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Abacaxi. Snacks/Other: Batata Doce, Patinho, Mais Coco Água De Coco. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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