ingrid26.ellen's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

52.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

723 kcal

Fat: 21.95g | Prot: 45.90g | Carbs: 86.91g. Breakfast: Linea Stevia 100% , Café. Lunch: Tangerinas, Feijão Preto Cozido, Creme de galinha. Dinner: Tangerinas, Creme de galinha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Kobber Granola de Cereais Tradicional. more...

1765 kcal

Exercise: Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ingrid26.ellen's Weight History

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ingrid26.ellen's Journal, 19 Oct 20

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ingrid26.ellen's Weight History