Weigh In record (no journal entry) for 19 October 2020
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86.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1335 kcal
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Fat: 64.61g | Prot: 100.99g | Carbs: 30.30g.
Breakfast: Café Gelado com Creme de Leite, Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela, Ovo Frito. Lunch: Vinho Sauvignon Blanc, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Morangos. more...
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Losing 1.7 kg a Week
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