uaaaaauuu!!!
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116.3 kg
Lost so far: 4.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1380 kcal
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Fat: 62.47g | Prot: 92.13g | Carbs: 113.18g.
Breakfast: Cafezinho, Mãe Terra Chia Semente, Ovo Mexido (Inteiro, Cozido). Lunch: Mãe Terra Chia Semente, Arroz Branco (Cozido), Tomates, Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mãe Terra Chia Semente, Repolho Verde Cozido, Tirolez Queijo Branco, Pão Francês Integral. Snacks/Other: Piracanjuba Leite Integral, Nestlé Nesfit Limão e Cereais. more...
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Losing 11.9 kg a Week
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fe.dcaldas's Weight History
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