Weigh In record (no journal entry) for 19 October 2020
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111.9 kg
Lost so far: 28.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1029 kcal
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Fat: 36.25g | Prot: 76.28g | Carbs: 92.49g.
Breakfast: Café com Leite Integral, Natural Life Farelo de Aveia, Nestlé Iogurte Nesfit . Lunch: Costela Bovina, Camil Feijão Preto Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Macarronada. Snacks/Other: Quaker Farelo de Aveia, Elegê Iogurte. more...
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Losing 1.1 kg a Week
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