Weigh In record (no journal entry) for 19 October 2020
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1492 kcal
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Fat: 44.65g | Prot: 95.21g | Carbs: 184.08g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Banana Prata. Lunch: Melão Amarelo, Cenouras Cozidas, Optimum Nutrition Creatina, Kodilar Grão-de-Bico, Acém Cozido, Abobrinha. Dinner: Melão Amarelo, Molico Leite Desnatado em Pó, Galo Azeite de Oliva Extra Virgem, Chuchu, Acém Cozido, Berinjela. Snacks/Other: Abóbora Cabotia, Sadia Pão de Queijo. more...
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Losing 2.8 kg a Week
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carolgongs's Weight History
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