Weigh In record (no journal entry) for 19 October 2020
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1321 kcal
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Fat: 38.72g | Prot: 48.74g | Carbs: 198.31g.
Breakfast: Great Value Maçã, Nestlé Leite em Pó Ninho, Mamão Formosa, Kobber Granola de Cereais, Banana Nanica. Lunch: Cacau Show Trufa de Menta, Ovo Frito, Quero Seleta de Legumes. Dinner: Pif Paf Presunto, Pullman Pão Integral Original. Snacks/Other: Bilu Pipoca Doce, Café com Leite e Açúcar, Abacate. more...
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Losing 0.1 kg a Week
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