Weigh In record (no journal entry) for 19 October 2020
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1200 kcal
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Fat: 45.29g | Prot: 60.28g | Carbs: 137.64g.
Breakfast: Kubis Hijau Dimasak, Wortel Dimasak, Tahu Kukus, Bihunku Rasa Soto. Lunch: mozarela kw, Telur, Sari Roti Roti Tawar (2), Kanzler Singles Mini. Dinner: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Snacks/Other: Ikan Asin, Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.1 kg a Week
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fningrum's Weight History
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