Weigh In record (no journal entry) for 19 October 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1344 kcal
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Fat: 46.93g | Prot: 71.73g | Carbs: 156.75g.
Breakfast: Leite Integral, Vitarella Cream Cracker Tradicional, Margarina, Farinha de Mandioca, Ovo Cozido. Lunch: Pirão de Peixe, Peixe, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Peixe Robalo, Caldo de Peixe, Arroz Branco (Cozido). Snacks/Other: Laranjas, Margarina, Vitarella Cream Cracker Tradicional. more...
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Losing 0.1 kg a Week
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quesiaassis's Weight History
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