Weigh In record (no journal entry) for 19 October 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1588 kcal
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Fat: 83.01g | Prot: 59.35g | Carbs: 156.95g.
Breakfast: Starbucks Almond Croissant. Lunch: Pepperidge Farm Golden Butter Crackers, Cheese, Grapes. Dinner: Fat Boy Ice Cream Sandwich, Cooked Green String Beans (Fat Added in Cooking), Kirkwood Chicken Kiev. more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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