Weigh In record (no journal entry) for 19 October 2020
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117.2 kg
Lost so far: 6.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1953 kcal
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Fat: 104.13g | Prot: 96.45g | Carbs: 163.57g.
Breakfast: Hortifruti Laranja Bahia, Leite (Leite Integral), Banana Prata. Lunch: Repolho, Arroz Branco (Cozido), Ovo Mexido. Dinner: Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Pão Integral, Leite (Leite Integral), Mamão Formosa. Snacks/Other: Da Colônia Amendoim Torrado e Salgado, Sadia Salame tipo Italiano, Pão Francês. more...
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Gaining 0.3 kg a Week
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elianeloose8's Weight History
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