Weigh In record (no journal entry) for 19 October 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1083 kcal
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Fat: 24.44g | Prot: 84.89g | Carbs: 124.43g.
Breakfast: Kim Pão de Forma Integral, Growth Supplements Creatina, Italac Leite Integral, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Frango Assado, Arroz Branco (Cozido). more...
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Gaining 2.9 kg a Week
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catarinobibiano's Weight History
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