Weigh In record (no journal entry) for 19 October 2020
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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697 kcal
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Fat: 11.72g | Prot: 54.99g | Carbs: 103.19g.
Breakfast: English Muffin, Coffee (Brewed From Grounds) . Lunch: Souper Salad Red Onions, Celery , Tumaros Wraps, Bumble Bee Wild Caught Albacore in Water, Baked Potato (Peel Not Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Asparagus Spears, Fresh & Easy Washed Spinach, Sea Best Scallops. Snacks/Other: White Grapes. more...
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2257 kcal
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Exercise:
Power walk - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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