Weigh In record (no journal entry) for 19 October 2020
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92.9 kg
Lost so far: 14.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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930 kcal
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Fat: 49.52g | Prot: 87.85g | Carbs: 32.67g.
Breakfast: Hellmann's Maionese, Walmart Queijo Mussarela, Tropeira Linguiça de Carne Suína Cozida e Defumada, Crepioca. Lunch: Azeitonas, Cenouras, Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido. Dinner: Frango (Pele Não Consumida), Ceratti Presunto Cozido Magro, Walmart Queijo Mussarela, Ceratti Presunto Cozido Magro, Tropeira Linguiça de Carne Suína Cozida e Defumada. Snacks/Other: Abacaxi. more...
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3173 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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JaquelineBCP's Weight History
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