Weigh In record (no journal entry) for 19 October 2020
|
92.9 kg
Lost so far: 14.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
930 kcal
|
Fat: 49.52g | Prot: 87.85g | Carbs: 32.67g.
Breakfast: Hellmann's Maionese, Walmart Queijo Mussarela, Tropeira Linguiça de Carne Suína Cozida e Defumada, Crepioca. Lunch: Azeitonas, Cenouras, Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido. Dinner: Frango (Pele Não Consumida), Ceratti Presunto Cozido Magro, Walmart Queijo Mussarela, Ceratti Presunto Cozido Magro, Tropeira Linguiça de Carne Suína Cozida e Defumada. Snacks/Other: Abacaxi. more...
|
|
3173 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaquelineBCP's Weight History
|