Weigh In record (no journal entry) for 19 October 2020
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114 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2319 kcal
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Fat: 106.38g | Prot: 84.29g | Carbs: 264.02g.
Lunch: Zeytinyağı, Domatesler, Yumurtalı Ekmek, Haşlanmış Yumurta. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Tat Garnitür Konservesi , Siyah Zeytin, Dardanel Zeytinyağlı Ton Balığı, Kırmızı Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Çay (Demlenmiş), Eti Burçak Klasik, Kurabiye, Şekersiz Türk Kahvesi. more...
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Gaining 1.0 kg a Week
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salihkul74's Weight History
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