Weigh In record (no journal entry) for 19 October 2020
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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675 kcal
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Fat: 53.01g | Prot: 44.41g | Carbs: 3.11g.
Lunch: Queso Mozzarella, Paladini Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tira de Asado. Snacks/Other: Agua del Grifo, Café. more...
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Gaining 3.5 kg a Week
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gerardo7979's Weight History
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