Weigh In record (no journal entry) for 19 October 2020
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1513 kcal
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Fat: 66.25g | Prot: 104.54g | Carbs: 127.75g.
Breakfast: Haşlanmış Tavuk Göğsü, Soğanlar, Salatalık, Zeytin, Tatlı Kırmızı Biber, Peysan Çörekotlu Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Çoban Salatası, Bulgur Pilavı, Etli Nohut. Dinner: Siyah Üzüm. more...
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Losing 3.5 kg a Week
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diaryofhaze's Weight History
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