Weigh In record (no journal entry) for 19 October 2020
|
56.4 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
861 kcal
|
Fat: 33.23g | Prot: 72.11g | Carbs: 66.86g.
Breakfast: Азбука Вкуса Суп Картофельный с Фасолью, Маслозавод Нытвенский Ряженка 4%. Lunch: Овсяное Печенье, Мёд. Dinner: Ананас, Жареная или Запеченная Куриная Грудка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borzilova1's Weight History
|