Weigh In record (no journal entry) for 19 October 2020
|
60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1109 kcal
|
Fat: 36.59g | Prot: 56.22g | Carbs: 138.65g.
Breakfast: Tea with Skimmed Milk. Lunch: Indian Flatbread Naan, Sardines in Oil (Canned). Dinner: Total 0% Greek Yoghurt. Snacks/Other: Nescafe Skinny Cappuccino, Candy or Fairy Floss, Apples , Maltesers Maltesers, Oreo Oreo White Chocolate . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|