vivere''s Journal, 19 Oct 20

vivere''s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2020

87.8 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1313 kcal

Fat: 39.09g | Prot: 29.14g | Carbs: 226.73g. Breakfast: Овсяное Печенье Домашнее, Ложкарев Пельмени из Говядины, Кофе с Молоком и Сахаром. Lunch: Арбуз. more...

2669 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vivere''s Weight History

View Complete History

vivere''s Journal, 19 Oct 20

Submit a Comment

vivere''s Weight History