Weigh In record (no journal entry) for 19 October 2020
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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598 kcal
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Fat: 10.72g | Prot: 26.80g | Carbs: 98.14g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Whole Wheat Bread. Lunch: Egg White , Egg White , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ofada Ofada Rice . more...
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Losing 0.1 kg a Week
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primalgirl2010's Weight History
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