Weigh In record (no journal entry) for 19 October 2020
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1312 kcal
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Fat: 193.70g | Prot: 65.08g | Carbs: 96.05g.
Breakfast: Indomilk Full Cream Plain, Avocado. Lunch: Tempeh (Cooked), Nasi Putih, Soft Silken Tofu, Cooked Spinach (from Fresh). Dinner: Green String Beans, Solaria Kwetiau Goreng. Snacks/Other: Muscle First Whey Protein Isolate, Solaria Kwetiau Goreng. more...
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Losing 0.4 kg a Week
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