Weigh In record (no journal entry) for 19 October 2020
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53.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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467 kcal
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Fat: 28.67g | Prot: 11.48g | Carbs: 39.86g.
Breakfast: Lisner Pastella z Tuńczyka, Kupiec Wafle Popcornowe, Kawa z Mlekiem. more...
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Losing 1.4 kg a Week
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