Weigh In record (no journal entry) for 19 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1257 kcal
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Fat: 42.64g | Prot: 24.81g | Carbs: 201.13g.
Breakfast: Коммунарка Конфеты Коммунарка. Lunch: Сосиски Молочные, Гречка Отварная. Dinner: Макароны Отварные, Компот Ягодный. more...
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Gaining 1.8 kg a Week
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demchyud's Weight History
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