Weigh In record (no journal entry) for 19 October 2020
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1098 kcal
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Fat: 33.93g | Prot: 45.81g | Carbs: 155.92g.
Breakfast: Café. Lunch: Café, Freeway Cola Zero, Envia Fromage Blanc 2,9%, Auchan Confiture Extra Abricot, Pâtes (Cuites), Nixe Thon Entier au Naturel, Freshona Double Concentré de Tomates, Freshona Polpa Di Pomodori, Sucre Blanc (Cristallisé ou en Morceaux), Primadonna Huile D'olive Vierge Extra D'espagne, Ail Cuit, Oignons. Dinner: Auchan Liégeois Saveur Vanille sur Lit de Caramel , Saint Eloi Riz Basmati Cuit, Noix de Cajou Grillées Non Salées, Primadonna Huile D'olive Vierge Extra D'espagne, Petits Pois (Surgelés), Champignons de Paris (Sautés), Ail Cuit, Poivrons Jaunes Doux. Snacks/Other: Freeway Cola Zero. more...
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2045 kcal
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Exercise:
Marche - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sheefourmi's Weight History
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