Weigh In record (no journal entry) for 19 October 2020
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73 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1652 kcal
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Fat: 51.52g | Prot: 185.79g | Carbs: 106.93g.
Breakfast: Nordic Овсяные Хлопья, Optimum Nutrition Gold Standard 100% Casein, Сахар, Молоково Молоко 2,5%. Lunch: Помидоры, Жареное Яйцо. Dinner: Epica Simple Яблоко Тыква Злаки Лён, Простоквашино Творог 0,2%. Snacks/Other: Мираторг Биточек из Филе Индейки на Пару с Овощами. more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pozitronik's Weight History
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