Weigh In record (no journal entry) for 19 October 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1359 kcal
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Fat: 49.04g | Prot: 45.13g | Carbs: 159.16g.
Breakfast: 카야잼, 식빵, 서울우유 저지방우유. Lunch: 김밥, 서울우유 서울우유, 뚜레쥬르 블루베리크림치즈, 깨찰빵. Dinner: BBQ치킨 치즈얌, 소세지빵. Snacks/Other: 귤. more...
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Gaining 0.2 kg a Week
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