Weigh In record (no journal entry) for 19 October 2020
|
84.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1402 kcal
|
Fat: 41.21g | Prot: 62.15g | Carbs: 194.64g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sari Roti Roti Gandum, Sambal Goreng, Ikan Tongkol, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Usus Ayam, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sambal Goreng, Bakwan, Buah Pir, Jeruk, Cimory Cimory Squeeze. more...
|
|
2746 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, treadmill - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|